
WHY you should workout, ESPECIALLY when you're TIRED.
Being tired sucks. Being over-worked sucks. It's hard to find time to make money, pay bills, be present in your relationships, grow as a person, maintain a social life and somehow find time to exercise, too. However, once you can change your mindset from strictly using the gym as a means to an end (meaning you go to the gym only to satisfy an ulterior motive like losing weight) and shift to a mindset where you can also use the gym recreationally to feel good, release emotion